Introduction:
Employees are your assets. After more than a year of work from home, lots of people are facing mental health issues? How can you help your staff to overcome stress, anxiety, and negative emotions in the new normal lifestyles? How to make them laugh more often, engagement and team spirits during this difficult time?
Why Laughter Yoga
Through virtual activities like Laughter Yoga, we combine fun activities with yoga breathing. Technology will focus on a mix of breathing, laughter, and eye contact to create bonding between teams. This fun, light aerobic exercise increases blood circulation, kicks away depression, lowers blood pressure, relieves stress, releases endorphins, increases oxygen flow, and brings teams together. Laughter yoga also known as laughter therapy, the “yoga” part comes from breathing, not posture, non-religion.
Laughter Yoga Tips will focus on:
10-15 minutes of laughter exercise everyday can help:
Module 1: The Science Behind Laughter
Module 2: Essential Link between Yoga and Laughter
Module 3: Benefits to Laughter Yoga
*This is a standard Outline , we can tailor made to suit to your needs. Do contact us for more detail